Freddie Wyndham Yoga - logophilosophy
  1. Prayer
  2. Dhyana, Jnana and Bhakti - Living the Life of a Yogi
  3. Meditation - Experiencing Your Beingness
  4. Happiness is the natural state of our Being
  5. Conscious Awareness
  6. Metaphors to illustrate the Nature of our True Self Ė the Soul
  7. What is the Heart?
  8. Our Soul is our true and deepest Teacher
  9. Two facets of our Spiritual Practice and Life
  10. What is Yoga?
  11. Jnanahata Yoga
  12. Our Sadhana is a process of Purification
  13. Samskaras
  14. Sanskrit and The Study of The Yoga Texts and Scriptures
  15. Yoga Sutras
  1. Patanjali's Eight Limbs of Yoga
  2. Dhyana (meditation)
  3. Samadhi
  4. The Metaphor of a Raft Flowing On a River
  5. A guided Dhyana Practice
  6. Intuition and Omniscience
  7. What is Meditation?
  8. Practicing the Presence
  9. What is Enlightenment?
  10. Chanting and Mantra
  11. Yoga and Spirituality
  12. New Years Message 2009
  13. Reawakening: Spring Message 2010
  14. How do you define Love?
  15. Christmas/New Years Prayer/Message 2011
  16. The Miracle of Yoga - New Years Message 2012
  17. Heaven of our Hearts - New Years Message 2013

A guided dhyana practice

Come to sit in your steady seat with eyes closed. Bring your awareness to the natural breath. Become as immersed in your natural breath as you possible can. Itís like a very soft, surrendered concentration. Itís more like your awareness is merging with the breath rather than concentration on the breath. Feel as though your breath is a manifestation of your consciousness, and or, that your awareness is emerging from your breath. Become established in an unbroken experience or awareness of the breath. Practice this for a minute or two. As your meditation deepens, youíll begin to notice a profound stillness and silence just beyond the breath, all around the breath, everywhere. When you experience this stillness and silence, youíre beginning to experience your pure consciousness. Surrender into an unbroken awareness of this stillness and silence. Practice this for a minute or two. As you become immersed in this stillness and silence, your awareness will become so open and clear and liberated that the only thing youíre experiencing is this vast, infinite stillness and silence. As you surrender very deeply into this stillness and silence, it becomes like a mirror that reflects the qualities of your Heart or Soul, the infinite and eternal love, joy, truth, light, peace, compassion and goodness that is your true nature. When you begin to experience these qualities of your Soul, become immersed in an unbroken experience of them. Allow yourself to merge into them. Surrender very deeply into the experience of your Heart — know and experience yourself as the love, joy, truth, light, peace and goodness that is your Soul.