Freddie Wyndham Yoga - logophilosophy
  1. Prayer
  2. Dhyana, Jnana and Bhakti - Living the Life of a Yogi
  3. Meditation - Experiencing Your Beingness
  4. Happiness is the natural state of our Being
  5. Conscious Awareness
  6. Metaphors to illustrate the Nature of our True Self the Soul
  7. What is the Heart?
  8. Our Soul is our true and deepest Teacher
  9. Two facets of our Spiritual Practice and Life
  10. What is Yoga?
  11. Jnanahata Yoga
  12. Our Sadhana is a process of Purification
  13. Samskaras
  14. Sanskrit and The Study of The Yoga Texts and Scriptures
  15. Yoga Sutras
  1. Patanjali's Eight Limbs of Yoga
  2. Dhyana (meditation)
  3. Samadhi
  4. The Metaphor of a Raft Flowing On a River
  5. A guided Dhyana Practice
  6. Intuition and Omniscience
  7. What is Meditation?
  8. Practicing the Presence
  9. What is Enlightenment?
  10. Chanting and Mantra
  11. Yoga and Spirituality
  12. New Years Message 2009
  13. Reawakening: Spring Message 2010
  14. How do you define Love?
  15. Christmas/New Years Prayer/Message 2011
  16. The Miracle of Yoga - New Years Message 2012
  17. Heaven of our Hearts - New Years Message 2013

Chanting and Mantra

Man means mind, and tra means to move through or beyond. Therefore mantra means to move through or beyond the mind.

Benefits and uses of mantra and chanting:

  • Realization and knowing of truth: Because the truth embodied in the sound and content of the chant or mantra is understood by our Heart/Soul
  • Chanting is like a special pranayama because when we chant were taking a deep inhalation and our exhalation is long slow and controlled
  • Purification for our whole being and consciousness. Specific mantras and chants purify, harmonize and balance the chakras and susumna, etc.
  • Cultivates concentration
  • Prepares us for meditation: Stills and quiets chitta, cultivates Pratyahara, Dharana and Dhyana
  • Its fun and makes you feel good and happy to sing
  • You can do it anytime, the more you chant the more benefit you get