Freddie Wyndham Yoga - logoevents

Exploring Yoga: Functional Core

A Workshop with Freddie Wyndham

Sunday March 4, 2018   4:00-6:00 pm
at Tovami Yoga, 112 West Boston Post Road, Mamaroneck, NY 10543
Cost: $45 early bird / $50 after 2/17 - Online registration

In this workshop we'll clarify and deepen our understanding of what the core really is and learn how to recruit the various levels of core muscles and structures to mobilize and stabilize us as we move. We'll learn about components of core structure such as the "Inner Unit or Deep Core Muscles" and "Outer Unit or Superficial Core Muscles", how these components function individually and how they interconnect to work as a structural whole. We'll also explore Peripheral Core Muscles and Appendicular Leverage and Stabilization to activate and assist core muscles in doing their work and how our core muscles are used in alignment