FALL YOGA BY THE SOUND
Thursday, November 29, 2012 11:15am - 2:30pm – $65
80 minutes of yoga followed by a relaxing guided meditation and healthy lunch with friends on the Long Island Sound. All levels of experience are welcome!
For more information and to register see Fall Yoga by the Sound.
While meditation is commonly referred to as a "practice", in actuality meditation is not a practice but an experience in and of our pure consciousness or "beingness".
In meditation we come to experience and therefore to know our deeper nature of pure awareness. As we sit for meditation the qualities of peace, wisdom, happiness, love and goodness, which are attributes of our pure beingness, are manifested more and more in our lives, resulting in harmony, health, happiness and wholeness in all things and in all ways.
In this series of classes we will learn and explore the practices of pranayama, kriya yoga, mantra and chanting to help us cultivate the ideal conditions for meditation to occur. We will sit for periods of both guided and quiet meditations throughout these practices.
This series is appropriate for all levels. If you're a beginner to meditation it's a perfect way to get started. If you're an experienced meditator it will help you deepen, refine, invigorate and inspire your meditation. In addition to the guidance and practices we'll be learning, the group dynamic is also a wonderful boost for our meditation both in class and at home.
For more information see pdf flyer.