Using the Wall, the Floor and a Chair as Props
Sometimes we use props to modify postures or to support us in restorative postures. But props can also be used in creative and inventive ways enabling us to access and recruit muscles that are otherwise difficult to reach, or to orient ourselves in ways that allow us to stretch, strengthen and mobilize muscles and joints more deeply and effectively.
In this workshop we will use the wall, the floor and chairs to enhance and deepen our practice. We'll explore re-orientation, to experience familiar poses from a fresh and perhaps more challenging prospective, and delve into some unconventional practices all of which hold the potential to deeply strengthen and stretch muscles and mobilize connective tissues and joints. This practice will also cultivate a sense of adventure and liberation as we discover and explore new territory.