Freddie Wyndham Yoga - logoschedule
 
Tuesdays
6:30pm–7:45pm Yoga Works, Irvington, NY
Fridays
1:00pm–2:15pm
6:00pm–7:15pm
Yoga Haven, Scarsdale Studio, NY
Yoga Works, Irvington, NY
Saturdays
9:00am–10:30am
12:00pm–1:30pm
Huguenot Memorial Church, Pelham Manor, NY
Yoga Works, Irvington, NY

Class Description

I teach an intermediate to advanced yoga class that is a blend of many styles of yoga and movement modalities. It can be described as a challenging and creative slow flow vinyasa practice that features long holds in postures and a thorough exploration and application of alignment. I incorporate special practices for the shoulders, hips and core to mobilize, stretch and strengthen the muscles and joints of the whole body in a balanced and comprehensive way. My classes also include pranayama, chanting and meditation.